Quit drinking,
one day at a time
Three things Claro does: rescues you when a craving hits, plans ahead for the events that used to end badly, and reflects with you after the hard days. No shame. No tracking your identity. Just a companion.
- Not medical advice
- Crisis resources — always free
- Your data stays on your device
Simple when it matters most
Log Your Craving
When a craving hits, open Claro. Tell it how you're feeling, what triggered it, and how intense it is. It takes seconds.
Breathe Through It
Claro guides you through a breathing exercise designed to activate your calm. Most cravings pass in 15–20 minutes.
Watch Your Recovery
Track your streak, see money saved, and unlock milestones backed by real science. Every sober day is a step forward.
Rescue.
When the craving hits, you're not alone with it.
Plan Ahead.
The wedding, the work dinner, the first date — handled before you get there.
Reflect.
After the good days and the hard ones. Especially the hard ones.
Everything you need to stay strong
Nine features, one companion. Built for the day before, the moment, and the morning after.
Real-Time Rescue
Guided breathing and actions the moment a craving hits. Most cravings pass in 15–20 minutes. Claro walks through the wave with you.
4 Breathing Techniques
Base (free), plus Box, 4-7-8, and Quick Calm — the breath scales with how strong the craving is.
Streak & Sober Days
Every day matters. Watch it stack without the hustle-culture guilt trip.
Money Saved
A quiet daily tally. It adds up faster than you think.
Recovery Milestones
Body and brain improvements at 24 hours, 72 hours, 7 days, and beyond — grounded in research, not vibes.
Personalized Setup
A 13-step setup — under 3 minutes — shapes Claro to your quit type, timeline, usage, and trigger windows.
Daily Check-ins + Mood Trends
A 30-second check-in. A 7-day mood summary you can actually read.
Pattern Insights
Your triggers, craving windows, and what tends to come before a hard day.
Crisis Resources
SAMHSA, 988, and the hotlines that matter — always free, always one tap away.
The wedding is Saturday.
Let's get ready now.
The hard days rarely come out of nowhere. A wedding, a work dinner, the first date, a holiday — these are the landmines. You know the ones. You've seen them end badly before.
Situation Planning is the pre-game. Name the event, set your expected trigger level, pre-plan the drink order, and write your exit strategy before you need one. Claro nudges you 24 hours out, 2 hours out, and the morning after.
- Pick the event type — wedding, dinner, work, dating, sports, other
- Set your expected trigger level, 1 to 10
- Pre-plan your drink order (the mocktail, the soda-and-lime)
- Write your exit strategy before you need one
- 24-hour and 2-hour reminder notifications
- Morning-after reflection tied back to the plan
Sarah's Wedding
Saturday 6pm
You're still here.
That matters more than the streak did. Seriously.
What happened?
A few short questions.
Here's your rebuild.
- Sleep by 10 tonight
- One rescue tomorrow morning
- Check in Wednesday
The plan is small on purpose.
A slip isn't the whole story.
Other apps make you feel it with a broken chain, a red alert, a number reset to zero. Claro doesn't. A slip is information, not a verdict.
Slip Flow is three short screens — a no-shame acknowledgment, a few context questions, and a small rebuild plan. Your streak resets. Your progress doesn't disappear. You come back the next day with something to work with.
“One event isn't the whole story.”
Your progress, one glance away.
Claro's iOS home-screen widget shows your days quit and money saved at a glance — so the streak stays real even when you haven't opened the app. iOS 17+.
Your body is healing
Every day without alcohol, your body and brain are recovering. Here's what the science says.
Blood sugar may begin to stabilize. Your body is already adjusting.
Sleep is often still disrupted, but recovery has started.
Liver fat may reduce by 20%. Blood pressure is stabilizing.
Brain chemistry is rebalancing. Mood and focus are markedly improved.
Visible improvements. Skin, weight, energy — people notice.
Liver damage risk significantly decreased. Freedom is your normal.
Recovery timelines are general estimates based on research. Individual results vary.
Start free. Upgrade when ready.
Crisis resources stay free. Core tools stay free. Upgrade only when Claro's earned it.
Claro
Free forever
- 3 rescues per day
- Base breathing technique
- Streak and sober-day tracking
- Money-saved calculator
- Recovery milestones
- Daily check-ins
- Crisis resources
Claro Pro
7-day free trial
7-day free trial. Cancel anytime.
- Everything in Free
- Unlimited rescues
- 4 breathing techniques (Box, 4-7-8, Quick Calm)
- Situation Planning for high-risk events
- Slip Flow with compassionate debrief
- Pattern insights and trigger trends
- Weekly progress summaries
- Shareable milestone cards
Claro is a behavioral support tool, not a medical service. Subscriptions are charged to your Apple ID and can be cancelled anytime in Settings. The 7-day free trial is available on the Annual plan only. See our Terms and Privacy Policy.
No. Claro is a behavioral support tool — not a medical service, not a substitute for professional treatment. If you experience severe withdrawal symptoms like tremors, confusion, or seizures, seek emergency medical care immediately. Claro is designed to help with cravings and daily accountability, not clinical treatment.
Yes. Claro offers 3 rescues per day, plus streak tracking, money saved, milestones, daily check-ins, and crisis resources — all free forever. Claro Pro unlocks unlimited rescues, Situation Planning, Slip Flow, pattern insights, and more for $39.99/year with a 7-day free trial, or $6.99/month.
The trial exists on Annual so you have enough time to actually feel the difference. Most cravings follow a 15–20 minute wave, and the first week is when the tool earns its keep. If you’d rather go month-to-month, that’s fine — just skip the trial and pay $6.99. You can switch to Annual later.
You open Claro and tap “I slipped.” You’ll get three short steps — a no-shame acknowledgment, a few context questions, and a small rebuild plan. Your streak resets, but your progress doesn’t disappear. One event isn’t the whole story, and Claro won’t treat it like one.
No. Your check-ins, rescues, situations, and slips live on your device. We use anonymized analytics (PostHog) to see which features people actually use, and RevenueCat to manage subscriptions. We don’t sell data, we don’t track your identity, and advertisers don’t get near you. Full details in our Privacy Policy.
Guided breathing activates your parasympathetic nervous system — the body’s natural calm response. This counters the fight-or-flight state that drives cravings. Research shows most alcohol cravings peak and pass within 15-20 minutes. Claro helps you ride through that window with focused, guided breathwork.
A rescue session is Claro’s core feature. When a craving hits, you start a rescue — Claro guides you through a breathing exercise and suggests actions to redirect your attention. Free users get 3 per day. The “Just Breathe” quick option is always available, even when your daily rescues are used.
Yes, anytime. Subscriptions are managed through Apple. Go to Settings → Apple ID → Subscriptions on your iPhone. You’ll keep Pro access until the end of your billing period. We don’t make cancellation difficult — your sobriety journey is yours.
Your data stays on your device. Claro uses anonymized analytics (PostHog) to improve the app, and RevenueCat to manage subscriptions. We don’t sell your data, we don’t track your identity, and we don’t share your information with advertisers. See our Privacy Policy for the full picture.
Ready to take back
control?
Download Claro and start your recovery today. Your next craving doesn't have to win.
Free to download · No account needed · No ads